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SAT. July 31
- 8:00am Race registration/check-in
- 10:00am Running camp begins (welcome and introductions)
- 10:30am Ice breaker games
- 11:00am Camp Session #1 "Proper Stretching Techniques" with Nick Luciano, co-owner of the Range of Motion Performance Labs
- 12:00pm Lunch
- 1:00pm Camp Session #2 "Shoe Clinic" with Jim Golden, Owner of Final Kick Sports
- 2:00pm Camp Session #3 "Core Strength and Injury Prevention" with the VWC Coaching Staff and Athletes
- 3:00pm Group Activities
- 4:00pm Running Scavenger Hunt
- 5:00pm Free Time Activities
- 6:00pm Dinner
- 7:00pm Camp Session #4 "Keys to Success in Running" with the VWC Staff and Athletes
- 8:00pm Movie in Blocker Auditorium
- 10:00pm Free time
- 11:00pm Lights out
SUN. AUG. 1
- 7:30am Short "Shake-out" run
- 8:00am Breakfast
- 9:00am Games (ultimate Frisbee, kickball, etc…)
- 10:00am Relay races
- 11:00am Camp Session #5 "Goal Setting" with VWC Coaching Staff and Athletes
- 12:00pm Lunch
- 12:30pm Check out
- 1:00pm Optional Camp Session #6 "Navigating the College Recruiting Process (optional and open to parents)By VWC Coaching Staff and Athletes
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